5 Couples Therapy Questions You Should Ask In Your First Session
Today, around 44% of married couples received marriage counseling before choosing to become married, but does couples therapy work? Studies have shown that 98% of couples who went to marriage counseling/therapy were satisfied with the [...]
What Is Psychodynamic Therapy? Your Introductory Guide
In 2020, 1 in 6 Americans signed up for therapy for the first time in their lives. Still, though, many people aren't sure if therapy is for them. This is where learning about the different [...]
What Does a Humanistic Approach Mean?
Mental health experts regard psychotherapy as a treatment that produces significant results. Talking with a therapist offers long-lasting benefits. It shows consistent success across diverse demographics and conditions. Therapists can take many approaches to assist clients. Humanistic [...]
Talk Therapy: What to Expect & How to Prepare for a First Session
Nearly 20% of adults in the US have received mental health treatment in the past 12 months. About 9.5% receive counseling or therapy from a mental health professional. Some people are still apprehensive about talk [...]
How Can Couples Therapy Help You and Your Partner? A Closer Look
Although the U.S. divorce rate has hit a 50 year low, there are plenty of couples still struggling in their relationships. There will always be conflicts— from little arguments to larger fights, but if they [...]
Top 5 Benefits of Individual Therapy
Did you know that more Americans are seeking mental health treatment? It's easy to feel hesitant, especially if you've never tried any type of counseling before. As the number of options grows, it's easier and [...]
What Is Cognitive Behavioral Therapy? Your Essential Guide
5% of adults suffer from depression. It is one of the most common diseases in the world, cutting across all demographics. But that does not mean that a person is helpless to continue suffering with depression [...]
7 Impressive Benefits of Going to Couples Therapy
Social science researchers have noticed two interesting trends about couples in America. The first is that divorce is at a 50 year low. Only 14.9 divorces for every 1,000 marriages. Also at an all-time low is the [...]