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Cognitive behavioral therapy can help to give you deeper insight into your thoughts, feelings, and behaviors, so you can change any patterns that are causing you problems. Book a free consultation at Harbor Counseling in Westchester, NY.

Cognitive Behavioral Therapy (CBT)

Cognitive behavioral therapy, often known as CBT, is a psychotherapy technique based on the theory that how a person thinks and feels influences how they behave.

Conditions CBT Can Treat

CBT is suitable for patients of all ages, and it can treat a wide range of mental health issues and conditions. These include depression, anger, mood disorders, anxiety, eating disorders, personality disorders, substance abuse, and sleep disorders.

At Harbor Counseling, I also use cognitive behavioral therapy for OCD and trauma-focused CBT for PTSD.

What Happens During a CBT Session?

Your therapist will help you to recognize distressing and upsetting thoughts and ascertain whether they are true. If you can learn skills to modify your thought patterns so they are more accurate in any given situation, you will be able to change your mindset at will.

How Does CBT Work?

Cognitive behavioral therapy works on the theory that how individuals interpret a situation strongly influences their response to it. For example, when a person is upset, their perspective on an event may be distorted.

CBT’s goal is to get patients to understand that the best way to improve their lives is to change the way they think about and approach everyday situations.

What Should You Look For in a Cognitive Behavioral Therapist in Westchester?

A licensed CBT therapist will have completed the cognitive behavioral therapy training and have relevant experience in the field. Carol Pironi LCSW, MAT is a fully licensed therapist specializing in individual, couples, group, and family therapy.

How the Therapy Process Works

Step One: Get in Touch

Get in touch to schedule a complimentary consultation where you can meet Carol and hear all about the therapies on offer.

Step Two: The Initial Consultation

It’s always important to meet the therapist before starting any kind of therapy. You’ll want to see if you like their approach and assess whether you feel safe and supported in their presence.

During the consultation, you can also ask any questions you may have and discuss a treatment plan.

Step Three: Schedule Your Sessions

Once you’re happy with the treatment plan and have decided that you’d like to proceed, you can schedule your first consultation.

Step Four: Your Therapy Begins

Your therapy begins and you have taken the first step to a more fulfilling life.

Cost of Cognitive Behavioral Therapy

The cost of therapy will depend on the number of sessions required and the techniques used. You will be able to confirm costs during your complimentary consultation.

Get in Touch Today to Schedule Your Free Consultation

From the instant you arrive at Harbor Counseling, you will be treated with caring and respect.

The office is conveniently located in Briarcliff Manor NY, which is centrally situated in Westchester County and easily accessible from the greater NYC area.