Take the First Step Toward a More Positive Life
If you’re having difficulty coping with anxiety, grief, depression, life changes, or past trauma, individual therapy can provide a sanctuary in which to work through your feelings. Contact Harbor Counseling today to learn more.
Individual Therapy in Westchester, NY
Individual therapy allows you to reach a deeper awareness of your thoughts, feelings, and behaviors.
- Enhance communication skills for better relationships
- Develop strategies for coping with anxiety, depression, and stress
- Modify problematic behavior patterns
- Improve your self-esteem
- Lead a more fulfilling life
Conditions Therapy in Westchester Can Treat
Individual therapy can help with all sorts of conditions. Here are just a few:
Therapies I Offer
Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) examines the connections between thoughts, feelings, and actions. CBT contends that faulty thinking can lead to self-destructive behavior. By addressing false beliefs, people can enhance their capacity to cope with life’s challenges. Learn more
Humanistic psychotherapy is a humanistic psychology-based therapy. It is patient-centered and recognizes the importance of the therapist-client relationship in fostering growth. It is a holistic approach that uses an individual’s experience to set goals and an agenda for therapy. Learn more
A psychodynamic approach allows patients to examine unresolved issues and conflicts from the past, enabling them to create greater awareness and healthier relationships. Learn more
Talk therapy is a broad category of psychotherapies derived from the talking cure. It includes psychoanalysis, CBT, and counseling. It examines a person’s current or past issues, experiences, feelings, and relationships. Learn more
Providing Direction for Your Healing Journey
Carol Pironi LCSW, MAT is a caring, experienced therapist who provides patients with a safe haven where they can share their feelings without fear of criticism or judgment. Carol has helped people of all ages to improve their well-being and lead more positive lives.
How It Works
One: Contact Harbor Counseling
Get in touch to book a free consultation where you can meet Carol and learn about the therapies offered.
Two: The Consultation
During the initial consultation, Carol will be happy to answer any questions you might have, and discuss which treatment would be best for you.
Three: Book Your Sessions
Now that you’ve decided to go ahead with therapy, you can book your first consultation.
Four: Therapy Begins
Your therapy begins and you’re on the way to a more positive life.
The cost of therapy depends on how many sessions you need and the techniques used. Fees will be confirmed during your complimentary consultation.
Book Your Free Consultation
The Harbor Counseling office is conveniently situated in Briarcliff Manor NY, easily accessible from the greater NYC area.