What Is Psychodynamic Therapy? Your Introductory Guide
In 2020, 1 in 6 Americans signed up for therapy for the first time in their lives. Still, though, many people aren't sure if therapy is for them. This is [...]
What Does a Humanistic Approach Mean?
Mental health experts regard psychotherapy as a treatment that produces significant results. Talking with a therapist offers long-lasting benefits. It shows consistent success across diverse demographics and conditions. Therapists can take many [...]
Talk Therapy: What to Expect & How to Prepare for a First Session
Nearly 20% of adults in the US have received mental health treatment in the past 12 months. About 9.5% receive counseling or therapy from a mental health professional. Some people [...]
Top 5 Benefits of Individual Therapy
Did you know that more Americans are seeking mental health treatment? It's easy to feel hesitant, especially if you've never tried any type of counseling before. As the number of [...]