A positive, realistic self-concept is essential to one’s happiness.
Are you feeling stuck in your life, struggling with relationships or work, or simply not getting what you really need? Then individual therapy can help.
I will help you get unstuck by identifying self-defeating thought patterns and behaviors. Through this process, you will learn how to take action to change things and start moving forward with your life.
Because we become what we believe, it is important to examine the faulty ideas that keep us from being happier. The work of therapy will help you identify the negative thoughts that you’ve come to believe are true and replace them with a more realistic and positive perspective about yourself and the world.
Through our work together, you will learn to better care for yourself, earn love from others, and cope with life’s challenges. You will have a safe and secure space to grow in self-awareness and gain the tools to create more happiness in your life.
Feeling good about yourself is not a luxury; it’s an absolute necessity!